Health Resources

The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet.

Health Resources

Chiropractic Directory

www.Chiropractor-Pages.com

Chiropractic Organizations

www.Acatoday.org
www.Chiro.org
www.Chiropractic.org
www.ChiropracticIsSafe.org
www.ChiropracticResearchReview.com
www.WorldChiropracticAlliance.com

Wellness Coaching

www.DiscoverWellnessCoaching.com

Wellness for Kids

www.BAM.gov
www.ICPA4kids.org
www.JWTumbles.com
www.KidsHealth.org
www.My-Gym.com
www.NutritionExplorations.org/kids/

Exercise and Nutrition

www.BodyForLife.com
www.CompassionateCooks.com
www.CorePerformance.com
www.Ediets.com
www.FoodRevolution.org
www.IFIC.org
www.MiaVita.com
www.SparkPeople.com
www.TruthPublishing.com
www.WestonAPrice.org
www.WHFoods.org
www.WholeHealthMD.com

Fitness Centers

www.24HourFitness.com
www.BallyFitness.com
www.Curves.com
www.FrogsFit.com
www.GoldsGym.com

Thought and Meditation

www.Chopra.com
www.DrWayneDyer.com
www.KenWilber.com
www.TM.org

Life Coach

www.FindACoach.com
www.TheIACC.com
www.CoachFederation.org

Acupuncture

www.AcuFinder.com

Dentist

www.1800Dentist.com

Homeopath

www.homeopathic.org

Naturopath

Pilates

www.pilates.com
www.thepilatescenter.com
www.pilates-studio.com
www.powerpilates.com

Yoga

www.yogajournal.com

Alterman & Johnson Family Chiropractors

Location

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Office Hours

Our Regular Schedule

Alterman & Johnson Family Chiropractors

Monday:

9:00 am-12:00 pm

2:00-6:00 pm

Tuesday:

2:00-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00-6:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Featured Articles

Featured Articles

Read about interesting topics

Summer Sports

Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...
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Wellness Gardens

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...
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Dynamic Warm-ups

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...
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Smart Shoulders

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...
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A Book and Its Cover

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...
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When Your Spine Is In Line

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...
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An Apple a Day . . .

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...
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Standing Tall

Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...
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Spring Forth!

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...
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Chiropractic Care for the Young and the Young at Heart

Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...
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