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Lactation Support



So many moms ask us how to increase or augment their milk supply. Here is a wonderful recipe for a delicious smoothie that will help.

  • 12 almonds
  • 5 Tbs whole oats
  • 1 Tbs honey
  • 8 oz water

Blend well and drink 3 times a day.  Good luck mommas! And thanks for your commitment to breastfeeding your baby. Cheers!

Moms! Watch this video to help with breastfeeding tips. Nipple pain, cracking or bleeding are not normal, Cesarean or vaginal births, you can always nurse your baby! Natural Breastfeeding

MACROBIOTIC BREAST MILK SUPPLEMENT/SUBSTITUTE
1 cup brown rice
1 tablespoon sesame seeds
4 cups water
Soak rice in water overnight, add sesame seeds and boil gently until rice is partially dissolved. (a pressure cooker can be used for faster results)
Strain mixture and use liquid as breast milk supplement or substitute.

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Our Regular Schedule

Alterman & Johnson Family Chiropractors

Monday:

9:00 am-12:00 pm

2:00-6:00 pm

Tuesday:

2:00-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00-6:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Drs. A and J: Thank you so much for the awesome prenatal care! I know my pregnancy was much easier because of your knowledge and great adjustments. Dr A - thank you, thank you, thank you for your labor adjustment. It was so thoughtful of you to make an early morning trip to our home! It played a huge role in Luca's quick arrival."
    Katie A.